8 tips for 100-mile trail races - from Anton Krupicka

A 100mile race wasn't on my to do list, but after hearing this advice from top US trail runner Anton Krupicka, I am now tempted! Are you?

8 fantastic tips here, from training and nutrition, to psychology and pushing through the pain barrier.

More advice from top trail runners coming up over the next few weeks, from living legends Billy Bland, Wendy Dodds, Steve Birkinshaw and Sarah Rowell, so do consider subscribing to this channel so you don't miss out.

Many thanks to Anton, it was fantastic to chat to him and I hope he recovers from his Achilles injury soon.

Credits:
La Sportiva and Freestak for allowing me to interview Anton after their excellent film night at Kendal Mountain Festival.

Special photo credit mention to Matt Trappe: http://www.trappephoto.com/

Photos:
Red Bull
Anton Krupicka
Buff and Buff Spain
La Sportiva

Music:
Energetic by Silent Partner

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