Meditation For Athletes | Guided Mindset Meditation for Pressure Moments | Sport Yogi

Meditation For Athletes | Guided Mindset Meditation for Pressure Moments | Sport Yogi

We can't change the pressure that is happening to us, but we can change how we react to it. This guided meditation is to help refocus and manage the reaction of being under pressure. Teaching you to slow down, drown out distraction, and refocus on the task.

We can't change the pressure that is happening to us, but we can change how we react to it.

🔴 Subscribe for more videos like this: https://www.youtube.com/thesportyogi
---------------------------------------------------------------------
FEEL BETTER MOVE BETTER PLAY BETTER
ATHLETE WELLBEING AND PERFORMANCE MADE EASY

📱 GET THE APP: https://www.sportyogi.com/app

BECOME A MORE COMPLETE ATHLETE:

🔷 Reduce injuries, improve recovery and performance with sessions based on flexibility, mobility, and recovery to help lengthen, mobilize, and relax those tight muscles.
🔷 Simple to understand sessions that can be done anyplace, anytime.
🔷 Audio sessions to guide through challenges, anxieties, and stresses, leaving athletes to feel in control, calm, and focused.
🔷Use the search feature to find exactly what you are looking for from a variety of categories, sports, body parts, and times.
🔷Breathing exercises to follow along to that allow athletes to get every inch out of their performance and recovery.

The Sport Yogi app not only focuses on improving the physical part of the athletes' game but recognizes the importance of getting your mind right as well.
---------------------------------------------------------------------
🔎 Download your FREE Runners Stretching Guide at https://www.sportyogi.com/runners-stretching-guide/

🔎Download your FREE Hamstring Flexibility Guide at https://www.sportyogi.com/hamstring-flexibility-guide

🔎Download your FREE Cricket Stretching Guide at https://www.sportyogi.com/cricket-stretching-guide/
---------------------------------------------------------------------
📸 INSTAGRAM: http://instagram.com/sportyogi

👥FACEBOOK: https://www.facebook.com/thesportyogi

🎧PODCAST: http://lewishatchett.com/podcast/
---------------------------------------------------------------------
Conquering Talent - The Lewis Hatchett Story
🎬 https://www.youtube.com/watch?v=0dY1Lc6mKvA

About Lewis Hatchett | Sport Yogi

Having been consistently injured during his career, Lewis took the plunge and googled yoga for athletes. Not much came up other than the uber-flexible or uber-spiritual but nothing aimed for a sportsperson.

Having given it a go anyway, the results became apparent going from an injury every 3 months to not a single one in 18 months!

Fast forward a few years. Lewis’ professional career ends due to injury (no amount of yoga could have stopped it) and the benefits of mindfulness, breathing and meditation helped with recovering his mind. As well as opening up the opportunity to use these tools to manage anxiety, pre-competition nerves, anxiety, harness stress and perform when you need it most.

Having played at the highest level of his sport, Lewis knows the stresses and strains that the body and mind take. That’s why he took up methods such as yoga, mindfulness, breathwork to maintain a healthy body. The Sport Yogi app was built to provide all that for you.

Lewis doesn’t consider himself a traditional yogi. More a sportsman that is changing the narrative and look of these methods to the sporting population.

The philosophy of MindStrong BodyReady is built on the understanding that to be the complete athlete, it is more than the physical

Lewis recognizes that sport takes more than skill and physical movement but everything that goes around it. The preparation, recovery, performing under pressure, emotional rollercoasters, doubts, fears, excitements, and opportunities.

Видео Meditation For Athletes | Guided Mindset Meditation for Pressure Moments | Sport Yogi канала Sport Yogi