BEST EVER VEGAN ITALIAN MEATBALLS + bonus sauce recipe! | Connie's RAWsome kitchen

Well it sure is a long video..But do take the time to watch :) Not only will you get to try the best vegan meatballs. But you will get to know the reason behind my recipe. So thank you ahead time , it is long but it is also worth your while!!!
Welcome to my vegan Italian kitchen!!! A place where it's good for you the animals and the planet!
Connie's RAWsome kitch meatballsrecipe©2010

What I do when I'm not cooking .... I create and sculpt art dolls and sculptures https://www.youtube.com/watch?v=_MlSG80V68A

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Music credits: "Bushwick Tarantella Loop" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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1 cup vital wheat gluten
1 tbsp. mushroom powder
2 tbsp. chickpea flour
1/3 teasp. nut meg
1/4 teasp. clove
1/4 teasp. sage
1/2 teasp. salt
1 TBSP caribbean spice with roasted garlic
1/3 cup tvp
1/2 cup soy milk powder
1/3 cup panko bread crumbs
1 large portobello mushroom
1/2 a small onion chopped
1/2 cup chopped parsley
2 cloves crushed garlic
mix all dry ingredients...
then add
1/2 cup water Plus 1/8 cup
3 TBSP olive oil
2 tbsp. pesto ( basil )
mix everything together...and form meatballs..
in a small plate add some vital wheat gluten and roll ur meat balls in it. u should have about 22 meat balls..

you then want to suatee on a med. lowish heat to get them golden brown ...after they r nice and golden u will add
some water a little at a time cover and steam pan cook for at least 2o min. make sure there is always a little water about 1/4 cup at a time.
keeping the lid on will steam them and keep them nice and golden. You can then drop into ur sauce and cook for at least
60 min in your sauce. on a low setting.

Видео BEST EVER VEGAN ITALIAN MEATBALLS + bonus sauce recipe! | Connie's RAWsome kitchen канала Connie's RAWsome kitchen