योग निद्रा ध्यान | Yog Nidra (Guided Meditation) for Beginners [कैसे करे]

योग निद्रा ध्यान | Yog Nidra (Guided Meditation) for Beginners [कैसे करे]

Hello,
I, Ritika (a certified Yoga Trainer) welcome you to Yog Ritika youtube channel.

About this video-
This video is about Yog Nidra Meditation in Hindi for Beginners. This is guided step by step yoga nidra meditation which you can practice right now practically while listening to the speaker's guidance (if you're a beginner). There are limitless benefits of this meditation if you practice it on a regular basis. With the help of this video you can find yourself into a state of deep sleep meditation within 5 minutes easily. Yog nidra is an ultimate source to find peace, prosperity, relaxation, deep sleep as well as it helps you to get away from your stress, anxiety and depression.
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Is video mein hum aapko Yog nidra meditation (योग निद्रा ध्यान क्या है, कैसे करे) sikha rahe hain behad aasan tareeke se. Yog nidra ka ek ek step is video me aapko saral shabdon mein sikhaya gaya hai. Sirf 5-10 minutes me aap 5 hours ki neend ka aaraam paa sakte hain iske dwara. Iski practice se aap tanaav mukt rehte hain, aapko man ki shaanti milti hai aur ekaagr chitt hokar adbhud shanti aur sukun ka anubhav kar payenge Yog Nidra ki madad se.

Dosto agar aapko ye video achha lage to please like karna aur apne friends & family ke saath share zaroor karna. Aur agar aapka koi sawaal ho to please comment kijiye, main aapko jaldi se jaldi reply karne ki koshish karungi.

Thank you so much.
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योग निद्रा ध्यान हिंदी | Yog Nidra Guided Meditation in Hindi | कैसे करे
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About this Channel:
Dosto is channel par aapko Yoga for beginners, yoga poses aur bhi bahut se asaan yoga tutorials hindi mein milenge regularly. Humara sabse bada prayojan hai aap sabko "Yoga kaise kare" sikhana hai. Hum aapke liye har video mein naye Yoga asanas ko lekar aayenge jinhe aap bahut hi aasaani se ghar par abhyas kar paaynge.
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Social Links (Connect with me):

Facebook: https://www.facebook.com/ritikagoodlife
Twitter: https://twitter.com/yogritika
Insatram: https://www.instagram.com/ritikakesar/
Website: https://silencemind.com/

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#योगनिद्राध्यान #YogNidraGuidedMeditationinHindi #YogNidraMeditation #yognidrafemalevoiceinhindi #yognidrafordeepsleepinhindi

Видео योग निद्रा ध्यान | Yog Nidra (Guided Meditation) for Beginners [कैसे करे] канала Yog Ritika