Advanced Yog Nidra in Hindi - Guided Meditation for Deep Sleep and Relaxation #yognidra

Yog Nidra - also known as Yogic Sleep, is a deep relaxation technique to get rid of stress, anxiety, insomnia and other stress-related disorders.

This is one of the most powerful relaxation technique which recharges you instantly and creates a state of peace and calmness inside you. This is much more powerful and relaxing than normal sleep. It is recommended to practice this technique every day at least once.

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#sleep #benefit of 6 hrs sleep in 30 minutes

Видео Advanced Yog Nidra in Hindi - Guided Meditation for Deep Sleep and Relaxation #yognidra канала Nilesh Goswami