Guided Dance Meditation for Emotional Release

You are invited to join me for a 15 minute guided dance meditation where we will focus on releasing stagnant emotions and setting new intentions for ourselves ❤️

👉🏽 Watch my newest dance meditation video: https://youtu.be/42B_ssQBew4

You don’t need to be a dancer in order to do this practice, all you need is some comfortable clothing and a space to move in.
I recommend shutting the lights and closing your eyes as you dance, in order to bring your attention fully to the moment.

Remember: move however FEELS right for you, don't think about how it looks or what needs to happen, let the music and my voice take you away.

All the music in the video is from:
https://bit.ly/1pI7fb8

Song names by order:
1. Ibiza by Romani
2. Ganja
3. Hija
4. The Tribe
5. Ancient Yoga
6. Siren Screen

My earrings are from:
https://bit.ly/2EoWxDz

I truly hope you enjoy this meditation, I have been doing this practice at home for the past seven years as a way to work through my emotions, and from my experience, it can be truly transformative.

If you would like to see more guided meditations like this, give this video a thumbs up, and subscribe to my channel to continue discovering together, what it means to be incredibly human.

With love ❤️
Sheer Lev

~

Books that have been life-changing for me:

The Highly Sensitive Person by Elaine Aron
http://adbl.co/2hEWmco

The Power of Now by Eckhart Tolle
https://adbl.co/2Rh2fkI

Women Who Run with the Wolves by Clarissa Pinkola Estes
https://adbl.co/2LdEtCv

👉 Sign up to get a free audiobook:
http://www.audibletrial.com/SheerLev

~

Subscribe to my channel:
https://bit.ly/2lw9Uup

Instagram: @sheerlev

Business inquiries:
levsheer@gmail.com

Видео Guided Dance Meditation for Emotional Release канала Sheer Lev