PERFECTIONISM | Why good enough is good enough

In this video I take a look at perfectionism and its drivers and why it's helpful move away from unrelenting standards to an expectation of good enough. I also explore three ideas that I think are helpful when considering a move towards good enough. This is a bit of a personal mission for me as well as a professional one and is an area of... erm... personal growth that I'm actively working on; come along for the ride?!

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You might also be interested in my books:
The Mentally Healthy Schools Workbook: https://amzn.to/2YKfT0B
Cards Against Anxiety (Guidebook & Card Set): https://amzn.to/2wzrUgn
Can I tell you about self-harm: https://amzn.to/2EkpcNc
The Healthy Coping Colouring Book & Journal: https://amzn.to/2SfT4xG
Using Poetry to Promote Talking and Healing: https://amzn.to/2BV80ML
Self-Harm and Eating Disorders in Schools: https://amzn.to/2SSUJyN

Видео PERFECTIONISM | Why good enough is good enough канала Pooky Knightsmith Mental Health