Psychologist REVEALS The Winners Mentality To ACHIEVE ANYTHING! | Dr Pippa Grange
Today’s episode is all about fear and how it holds us back in all aspects of our life. My guest is psychologist, Dr Pippa Grange, who has been hailed by the media ‘the doctor who helped transform the England football team’. Pippa is also author of the compelling book, Fear Less: How to Win at Life Without Losing Yourself.
Fear is one of our body’s natural early warning systems. It alerts us when we’re under threat and need to take action. A bit like stress or inflammation, it’s something that’s useful to us in certain circumstances. But not when it becomes chronic and disrupts our entire sense of wellbeing. Pippa believes that behind every negative emotion, is the fear that we are not good enough. She sees fear as ‘the constant companion’ in our lives. Whether it manifests as loneliness, jealousy, dissatisfaction, perfectionism, judgement or shame, the root cause is actually the same. We discuss how we can all leave fear behind and gain what Pippa calls ‘mental freedom.’
We delve into how shame evolves in childhood, and how we need to shake out some of the narratives of how we ‘should’ behave. We also talk about how so many of us conform to societal ideals in order to avoid criticism but in so doing, we can strip ourselves of who we really are. In fact, by pretending to be someone else, Pippa believes we are only performing at life, not living it.
We explore the concept of a ‘scarcity mindset’ – the false idea that there’s not enough to go around, whether that be love, success, respect or admiration. We also talk about how schools would be the best place to instil these ideas, and help our children understand that winning and losing are just outcomes and not their worth.
Finally, Pippa explains how by noticing and sitting with our own fears, we can find our real passions and deeper fulfilment. This conversation is full of wisdom and insight and I am sure you are going to really enjoy it!
Show notes available at https://drchatterjee.com/126
Connect with Pippa:
Instagram https://www.instagram.com/pippagrange/
Pippa’s books:
Fear Less: How to Win at Life Without Losing Yourself https://amzn.to/2GjRVFE
Ethical Leadership in Sport https://amzn.to/2GvjrzO
Dr Chatterjee’s resources:
# 119 Esther Perel: Relationships and How They Shape Us https://youtu.be/_Yaka0RHYfo
# 121 How To Break Free From The Limitations Of Your Mind with Peter Crone https://youtu.be/6BNzTQCzStc
#feelbetterlivemore #pippagrange #fear
-----
Feel Great Lose Weight is now available to pre-order in the UK https://amzn.to/2W6bsOE and in the US & Canada https://amzn.to/2GWPgls
Dr Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0
Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h
Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL
-----
Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'.
Apple Podcasts - https://podcasts.apple.com/us/podcast/feel-better-live-more/id1333552422?mt=2
Acast - https://www.acast.com/feelbetterlivemore
Stitcher - https://www.stitcher.com/podcast/feel-better-live-more
Spotify - https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK
-----
Follow Dr Chatterjee at:
Website: https://drchatterjee.com/
Facebook: https://www.facebook.com/drchatterjee
Twitter: https://twitter.com/drchatterjeeuk
Instagram: https://www.instagram.com/drchatterjee/
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Видео Psychologist REVEALS The Winners Mentality To ACHIEVE ANYTHING! | Dr Pippa Grange канала Dr Rangan Chatterjee
Fear is one of our body’s natural early warning systems. It alerts us when we’re under threat and need to take action. A bit like stress or inflammation, it’s something that’s useful to us in certain circumstances. But not when it becomes chronic and disrupts our entire sense of wellbeing. Pippa believes that behind every negative emotion, is the fear that we are not good enough. She sees fear as ‘the constant companion’ in our lives. Whether it manifests as loneliness, jealousy, dissatisfaction, perfectionism, judgement or shame, the root cause is actually the same. We discuss how we can all leave fear behind and gain what Pippa calls ‘mental freedom.’
We delve into how shame evolves in childhood, and how we need to shake out some of the narratives of how we ‘should’ behave. We also talk about how so many of us conform to societal ideals in order to avoid criticism but in so doing, we can strip ourselves of who we really are. In fact, by pretending to be someone else, Pippa believes we are only performing at life, not living it.
We explore the concept of a ‘scarcity mindset’ – the false idea that there’s not enough to go around, whether that be love, success, respect or admiration. We also talk about how schools would be the best place to instil these ideas, and help our children understand that winning and losing are just outcomes and not their worth.
Finally, Pippa explains how by noticing and sitting with our own fears, we can find our real passions and deeper fulfilment. This conversation is full of wisdom and insight and I am sure you are going to really enjoy it!
Show notes available at https://drchatterjee.com/126
Connect with Pippa:
Instagram https://www.instagram.com/pippagrange/
Pippa’s books:
Fear Less: How to Win at Life Without Losing Yourself https://amzn.to/2GjRVFE
Ethical Leadership in Sport https://amzn.to/2GvjrzO
Dr Chatterjee’s resources:
# 119 Esther Perel: Relationships and How They Shape Us https://youtu.be/_Yaka0RHYfo
# 121 How To Break Free From The Limitations Of Your Mind with Peter Crone https://youtu.be/6BNzTQCzStc
#feelbetterlivemore #pippagrange #fear
-----
Feel Great Lose Weight is now available to pre-order in the UK https://amzn.to/2W6bsOE and in the US & Canada https://amzn.to/2GWPgls
Dr Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0
Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h
Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL
-----
Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'.
Apple Podcasts - https://podcasts.apple.com/us/podcast/feel-better-live-more/id1333552422?mt=2
Acast - https://www.acast.com/feelbetterlivemore
Stitcher - https://www.stitcher.com/podcast/feel-better-live-more
Spotify - https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK
-----
Follow Dr Chatterjee at:
Website: https://drchatterjee.com/
Facebook: https://www.facebook.com/drchatterjee
Twitter: https://twitter.com/drchatterjeeuk
Instagram: https://www.instagram.com/drchatterjee/
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Видео Psychologist REVEALS The Winners Mentality To ACHIEVE ANYTHING! | Dr Pippa Grange канала Dr Rangan Chatterjee
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