5 Variations on the Pallof Press - Challenge Your Stability
Here are some variations on the standard Pallof press to work different planes and challenge rotatory stability. You can challege single limb stance, frontal plane stability, make it more dynamic, and actively lunge in these drills.
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Видео 5 Variations on the Pallof Press - Challenge Your Stability канала Modern Manual Therapy
Help support our channel by checking out any of our sites below! Have a great day!
http://modernmanualtherapy.com - our premium site over 600 videos
http://edgemobilitysystem.com - our store with products for manual therapy, fitness, full seminars and more
http://themanualtherapist.com - free blog updated daily
http://theeclecticapproach.com - our seminars
Equipment
http://amzn.to/2BQiv29 - Hey Mic! - bluetooth Mic for iphone
http://amzn.to/2nHWSy6 DJI Osmo Gimbal for smooth videos
http://amzn.to/2nFmBHl Sony HDRCX900 - 1" sensor camcorder
http://amzn.to/2BJdR52 amazon basics tripod
http://amzn.to/2B1bNc2 Sony Bluetooth mic for camcorder/camera with 3.5 mm input
http://eepurl.com/VXbE1 Please subscribe to our blog for daily updates, exclusive discounts and more!
https://chatfuel.com/bot/The.OMPT - Interact with our virtual assistant on facebook, ask for a chat with Dr E, get discounts and more!
Видео 5 Variations on the Pallof Press - Challenge Your Stability канала Modern Manual Therapy
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