Tips for Tuesday - Episode 3 - Pallof Press Variations for Midline Stability
In this video, Mike covers variations of the Pallof Press. Each one promotes the development of midline stability in the trunk covering the three planes of human motion, frontal, sagittal, and transverse.
Horizontal, vertical, and lateral variations of the Pallof Press are presented here to give examples on how to improve our Midline Stability.
Видео Tips for Tuesday - Episode 3 - Pallof Press Variations for Midline Stability канала Lakeland Athletic Club
Horizontal, vertical, and lateral variations of the Pallof Press are presented here to give examples on how to improve our Midline Stability.
Видео Tips for Tuesday - Episode 3 - Pallof Press Variations for Midline Stability канала Lakeland Athletic Club
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