30 Minutes Guided Home Strength & Cardio | (Level 4)

Guided intense home workout! 30 + 10 minutes warm up and cool down home workout for weight loss and body strengthening! Download Jordan's App here: https://bit.ly/trainwithjordanapp

0:00 Warm Up
9:17 Round 1
19:14 Round 2
28:54 Round 3
40:34 Stretching

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness

Music used with permission from Epidemic Sound

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

Видео 30 Minutes Guided Home Strength & Cardio | (Level 4) канала Jordan Yeoh Fitness