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Rep City Challenge 2025 Day 1/365 : (1 Pull Up 1 Burpee 1 Pushup 1 Squat) x Day !
Trying to see how long I can keep up with this challenge while training back to a decent level of fitness this year !
Starting with 1 Pull Up 1 Burpee 1 Pushup 1 Squat, add 1 rep of each every new day, ending with 365 on 31st December ! If it's too easy for you, do harder versions of each exercise (muscle up/navy seals/archer pushups/jump squats...). If too hard, use an elastic band, burpee without pushups, pushup on knees, squats from sitting position.
Keep the reps clean !
PS : I'm just a regular guy training, no coaching advices, be careful to not overtrain, listen to your body and stay healthy !
Decided to start with this challenge on January 4th, so I'll be posting all 4 first days at once !
Good luck !
Видео Rep City Challenge 2025 Day 1/365 : (1 Pull Up 1 Burpee 1 Pushup 1 Squat) x Day ! канала Pulsing Iron
Starting with 1 Pull Up 1 Burpee 1 Pushup 1 Squat, add 1 rep of each every new day, ending with 365 on 31st December ! If it's too easy for you, do harder versions of each exercise (muscle up/navy seals/archer pushups/jump squats...). If too hard, use an elastic band, burpee without pushups, pushup on knees, squats from sitting position.
Keep the reps clean !
PS : I'm just a regular guy training, no coaching advices, be careful to not overtrain, listen to your body and stay healthy !
Decided to start with this challenge on January 4th, so I'll be posting all 4 first days at once !
Good luck !
Видео Rep City Challenge 2025 Day 1/365 : (1 Pull Up 1 Burpee 1 Pushup 1 Squat) x Day ! канала Pulsing Iron
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4 января 2025 г. 22:34:09
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