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Calisthenics Challenge Day 46/365 : 46 Pull Up / Burpee / Pushup / Squat ! #training #calisthenics
Starting with 1 Pull Up 1 Burpee 1 Pushup 1 Squat, add 1 rep of each every new day, ending with 365 on 31st December ! If it's too easy for you, do harder versions of each exercise (muscle up/navy seals/archer pushups/jump squats...). If too hard, use an elastic band, burpee without pushups, pushup on knees, squats from sitting position.
Keep the reps clean !
PS : I'm just a regular guy training, no coaching advices, be careful to not overtrain, listen to your body and stay healthy !
Видео Calisthenics Challenge Day 46/365 : 46 Pull Up / Burpee / Pushup / Squat ! #training #calisthenics канала Pulsing Iron
Keep the reps clean !
PS : I'm just a regular guy training, no coaching advices, be careful to not overtrain, listen to your body and stay healthy !
Видео Calisthenics Challenge Day 46/365 : 46 Pull Up / Burpee / Pushup / Squat ! #training #calisthenics канала Pulsing Iron
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16 февраля 2025 г. 4:02:15
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