Change Your Life in 30 Days - Gratitude Challenge

There are scientifically-proven benefits to practicing gratitude every day. Doing this challenge daily for 30 or more days will help you to have higher immunity, lower blood pressure, better quality sleep, become more optimistic, improve your moods, increase your sense of joy and happiness, become more compassionate, feel less isolated and lonely, and increase your positive relationships. If you are a person who has anxiety and / or has a tendency to feel like your negative thoughts are spiraling out of control, this will go a long way towards rewiring your brain to relax and focus on all of the positivity around you. Use this opportunity to sit back and relax or go on a gratitude walk or jog. This exercise is simple. Repeat the words I say to you out loud or in your mind as if they were your own. If you feel resistance towards any phrase in particular, it is especially crucial that you repeat that phrase as if it were already true in your life. As you repeat it each day, be cognisant of what is happening inside of you. Take care to repeat that phrase as often as possible until your negative thoughts surrounding it completely fade away.

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Видео Change Your Life in 30 Days - Gratitude Challenge канала Rachel Gulotta Fitness