BENEFITS OF LONGER FASTS/Dr Jason Fung

Dr. Jason Fung talks about fasting benefits, ketogenic diets, autophagy, natural foods, and long fasts.
*There are eating “windows” where you should be eating, and times when you shouldn’t be.
*You can either be storing fat or burning it. Not both at the same time.
*Only the brain uses ketones—all the other muscles can use fat directly

#jasonfung #fasting

Видео BENEFITS OF LONGER FASTS/Dr Jason Fung канала Weight Loss Motivation