5 Forgotten LOWER CHEST Exercises For PERFECT Pecs

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▶︎The lower chest is one of the hardest areas to develop for a lot of guys for 2 huge reasons:

1. Most guys never have a chiseled "lower chest line" because their body-fat levels are too high. This video does NOT cover fat loss techniques but a good place to start is knowing your fat loss calories.

GO HERE to calculate your fat loss macros/calories: https://www.youtube.com/watch?v=SlzDqXiF9Gg

2. Most chest workouts put zero emphasis on developing the lower chest, and are predominantly hitting the middle and upper chest fibers.

▶︎In this video I want to share with you my 5 favorite lower chest exercises to develop perfect pecs. You can combine all of these exercises for a complete lower chest workout.

5 FORGOTTEN LOWER CHEST EXERCISES (SHOWN IN VIDEO)

EXERCISE 1 - STANDING PUSHDOWNS
For Faster Results: Try a “mirror rep drop set” which means 10 reps until failure,
Drop weight 30% and do another 10 reps until failure.

EXERCISE 2 - LYING PUSH-OUT PRESS
For Faster Results: Try a “t:30” set which means 30 seconds time under tension, focusing
On squeezing the muscle throughout every single rep.

EXERCISE 3 - STANDING X-PRESS
For Faster Results: Try a “t:30” set which means 30 seconds time under tension, focusing
On squeezing the muscle throughout every single rep.

EXERCISE 4 - ISO HIGH TO LOW CABLE FLY
For Faster Results: Try a “t:30” set which means 30 seconds time under tension, focusing
On squeezing the muscle throughout every single rep.

EXERCISE 5 - INCLINE PUSH-UPS
For Faster Results: Try a “t:30” set which means 30 seconds time under tension, focusing
On squeezing the muscle throughout every single rep.

Видео 5 Forgotten LOWER CHEST Exercises For PERFECT Pecs канала SuperHuman You