Enough Protein?

Are you really getting enough protein each day?
Protein isn’t just for bodybuilders — it’s the fuel your muscles, brain, and energy rely on. In this video, we’ll break down:
How much protein you actually need.
Signs you might not be getting enough.
Best foods to add for steady energy, focus, and recovery.
If you’ve ever wondered whether your meals are keeping you strong, clear-minded, and full of energy, this is for you.
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Видео Enough Protein? канала Brain Clarity Nutrition