Eat Pasta Without Brain Fog | 3 Smart Tweaks for Mental Clarity
Love pasta but hate the brain fog that follows? You don’t need to give it up — you need to eat it smarter.
Here are three simple tweaks to keep clarity after pasta:
Add lean protein (chicken, salmon, beans)
Mix in leafy greens or veggies for fiber
Finish with healthy fats like olive oil or nuts
These small changes keep blood sugar steady, fuel focus, and stop the sluggish crash. Enjoy your favourite comfort food — without the fog.
#BrainClarityNutrition #BeatBrainFog #HealthyEating #FocusFuel #PastaLovers
Видео Eat Pasta Without Brain Fog | 3 Smart Tweaks for Mental Clarity канала Brain Clarity Nutrition
Here are three simple tweaks to keep clarity after pasta:
Add lean protein (chicken, salmon, beans)
Mix in leafy greens or veggies for fiber
Finish with healthy fats like olive oil or nuts
These small changes keep blood sugar steady, fuel focus, and stop the sluggish crash. Enjoy your favourite comfort food — without the fog.
#BrainClarityNutrition #BeatBrainFog #HealthyEating #FocusFuel #PastaLovers
Видео Eat Pasta Without Brain Fog | 3 Smart Tweaks for Mental Clarity канала Brain Clarity Nutrition
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