Total Body Yoga Workout - Arms, Legs, Hips, Back, Balance | Gayatri Yoga

This 45 min Full Body Yoga Workout flow is a perfect home yoga class for a morning practice or when you are short on time and need to tune in and find inner balance. It is packed with yoga asanas to work on your legs, back, shoulders, hips, arms strength & flexibility as well as to challenge your balance !!!
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It's a perfect all in one practice to boost your day with great energy!
Listen to your body, focus on your breathing and let go !!!!

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🌀Hi yogi, my name is Kristina. I'm a 200h certified yoga teacher, Equinox Pilates MAT Certified trainer , I have continuing education hours in Yin Yoga & Anatomy Trains {Fascia} (by Tom Myers). I constantly educate myself on anatomy & physiology to deliver to you safe effective workouts .

Gayatri Yoga offers versatile intelligently sequenced & instructed yoga flows that are accessible to any level of yoga practitioner, be it beginner, intermediate or advanced.

With over 120 FREE online yoga classes you will find suitable for any level easy to follow along yoga flows. With these free home yoga workouts you will build strength & flexibility, tone legs, abs, arms, release any upperback tension or back pain, sciatica or pregnancy back pain & more.

Either you are looking for an easy morning yoga flow, power yoga flow, may be 1 hour total body workout or gentle bedtime yoga stretches you can find it all here. If you dont see a class that fits your need submit your request here or ask any questions: ↝ http:/bit.ly/askgayatri

🤸‍♀️If you enjoyed this 1 hour yoga class, find more like this in this playlist : http://bit.ly/1hourgayatriyoga
👉It's not a beginner yoga class, but you can start practicing 15-20 min of the class until you build up the strength to finish the whole class.
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Видео Total Body Yoga Workout - Arms, Legs, Hips, Back, Balance | Gayatri Yoga канала Gayatri Yoga