Plant base diet | What I eat in a day | how to eat in a day | Healthy meals | meal prep |

In this video I will prepare breakfast lunch and dinner, showing you not only what \ how I eat in a day but I also show how I prepare these meals

Breakfast

Corn meal
Water
Oat milk
Honey\sugar
Nutmeg
Seamoss
Lunch
Wheat bread
Sweet plaintains
Collard greens
Bell peppers

Dinner
Collard greens
bean sprout
Bell peppers
Brown rice
Plaintain
Juice

Apples
Banana
Collard green
Carrot
Ginger
Grapes
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Born and raised in bed stuy brooklyn parents from Jamaica. I have been working out for 2 years consistently. My first year was weighted training until i injured myself and then was forced to do Calisthenics. Wanting to further my fitness journery. I have fell in love with Calisthenics not only did i gain alot more strength and abilities but i was able to heal myself through Calisthenics. Im a very Focused person when it comes to working out but i want to spread the love. Hit me for training
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Видео Plant base diet | What I eat in a day | how to eat in a day | Healthy meals | meal prep | канала Broly Gainz