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WHAT I EAT IN A DAY l Eating in a calorie deficit l Realistic, fast + easy!

Hi!! This video is a realistic what I eat in a day in a calorie deficit. All of my meals are pretty easy and quick! I definitely want to film more of these so hope that you guys enjoyed! Don't forget to like, comment and subscribe! :)

Products from this video:
Collagen: https://amzn.to/37z99vR
Protein powder: https://amzn.to/3CXmvxI
Goodstock: https://www.goodstocksoups.com

Calories from the day (1,367 total)
Breakfast w/ coffee: 222 calories
Lunch: 290 calories
Snack: 161 calories
Dinner: 490 calories
Dessert: 205 calories

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Socials:
https://www.instagram.com/keishapettway/
https://www.tiktok.com/keishapettway

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My filming equipment:
Canon EOS M50: https://amzn.to/3uk5jxL​​
Microphone for the M50: https://amzn.to/3qOInnY​​
Canon G7X: https://amzn.to/3mC8dJQ​​
Tripod: https://amzn.to/2VyRtHE​​
Studio lights: https://amzn.to/2VC5Jzf​​
Mini tripod: https://amzn.to/2JNqwgN​​
Car tripod: https://amzn.to/3mFG9VW

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// CONTACT ME
For social media business inquiries: keishapettway@gmail.com

For real estate inquiries:

Keisha Pettway, REALTOR®
(615) 626-6576
keisha@nashvillerg.com
Nashville Realty Group®
Office: (615) 261-8116

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#whatieatinaday

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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you!

Видео WHAT I EAT IN A DAY l Eating in a calorie deficit l Realistic, fast + easy! канала Keisha Pettway
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Информация о видео
21 марта 2022 г. 3:23:27
00:13:04
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