Chickpea Quinoa Pilaf & Sauteed Seitan w/Mushrooms and Spinach | The Vegan Test Kitchen

This chickpea pilaf substitutes quinoa for rice, and it's a delicious change. Paired with sauteed seitan with mushrooms and spinach from the Veganomicon--you have a meal worth inviting someone over for.
*chickpea quinoa pilaf is soy and gluten free
*sauteed seitan w/mushrooms is soy free

Buy The Veganomicon, 10th Anniversary Edition here: https://amzn.to/3eUW7Jc

(I may earn commissions for purchases made through the Amazon Affiliate link above, at no extra cost to you)

Over the course of 2017 I'll be tackling every recipe in one of the most popular, comprehensive vegan cookbooks. Join me (an amateur chef), and cook along in The Vegan Test Kitchen!
Visit our channel for more vegan reviews: https://www.youtube.com/c/TheVeganTestKitchen

w/Eli Haynes, edited by JosephLucas

If you decide to be adventurous and make your own seitan--check out our video here:
https://youtu.be/Bep58bq2hyc

Chickpea Quinoa Pilaf:
2 tbsp olive oil
1 small yellow onion, diced finely
2 cloves garlic, minced
1/2 tsp cumin
1 tbsp coriander seeds, crushed
few pinches of black pepper
1/2 tsp salt
1 tbsp tomato paste
1 cup quinoa
1 can chickpeas, drained/rinsed
2 cups vegetable broth

Sauteed Seitan w/ Mushrooms & Spinach:
1 tbsp olive oil
2 cups seitan, sliced diagonally into bite size pieces
1 small onion, sliced into half moons
2 cups white mushrooms, sliced
3 cloves garlic, minced
1 tsp dried thyme
1/2 tsp dried basil
1 tsp salt
few pinches of black pepper
1/4 cup white wine
1/4 cup vegetable broth
6 cups spinach, washed well
lemon slices (optional)

Music:
"Night Rider" by Neil Krin
"Punk Me" by The Rude Napsacks
"Dat Step" by Gunnar Olsen

Видео Chickpea Quinoa Pilaf & Sauteed Seitan w/Mushrooms and Spinach | The Vegan Test Kitchen канала The Vegan Test Kitchen