Be honest… if you fell right now, could you get up without help?

Be honest… if you fell right now, could you get up without help?

This isn’t about fitness… it’s about independence.

I’m showing you 3 ways to get off the floor without holding onto anything
Each one challenges your legs, core, balance, and coordination in a different way.

Most people avoid this… until they need it.
Let’s flip that.

👉 Start with the version that feels safest
👉 Move slow and stay in control
👉 Focus on strength over momentum

Progression:
Use less hands → slow it down → smoother, more controlled reps

Regression:
Use one hand → add a pillow/elevated surface → break it into steps

🚨 Safety tip:
Have something nearby the first few times. No need to risk it.

If this feels hard, that’s exactly why you should practice it.

⚠️ Disclaimer: This is general education, not medical advice. If you have pain, injuries, or concerns, talk to a healthcare professional before trying.

If you’re having difficulty with balance and want to focus on fall prevention, check out my guides at www.movestrongseniors.com/guides!

#movestrongseniors #wellness #fallprevention #balance #healthyaging

Видео Be honest… if you fell right now, could you get up without help? канала MoveStrong Seniors // Dr. Kaitie, PT, DPT