04 Westchester Kyokushin Karate YELLOW BELT
The following video covers curriculum and expectations for students currently ranked as a yellow belt.
Contents:
0:17 - Opening and Closing Bows
1:57 - Kicking Kihon (Techniques)
4:40 - Push-ups
5:29 - Hand Kihon
9:10 - Moving Kihon
11:39 - Push-ups
12:30 - Pinan Sono Ichi Kata (Pinan One)
14:30 - Pinan Sono Ni Kata (Pinan Two)
18:21 - Shadow Boxing
Follow us on Facebook: https://www.facebook.com/WestchesterKyokushin/
Видео 04 Westchester Kyokushin Karate YELLOW BELT канала Westchester Kyokushin
Contents:
0:17 - Opening and Closing Bows
1:57 - Kicking Kihon (Techniques)
4:40 - Push-ups
5:29 - Hand Kihon
9:10 - Moving Kihon
11:39 - Push-ups
12:30 - Pinan Sono Ichi Kata (Pinan One)
14:30 - Pinan Sono Ni Kata (Pinan Two)
18:21 - Shadow Boxing
Follow us on Facebook: https://www.facebook.com/WestchesterKyokushin/
Видео 04 Westchester Kyokushin Karate YELLOW BELT канала Westchester Kyokushin
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