03 Westchester Kyokushin Karate BLUE BELT

The following video covers curriculum and expectations for students currently ranked as a blue belt.

Contents:
0:18 - Kicking Kihon
3:08 - Push-ups
3:45 - Hand Kihon
4:42 - Knife-hand Kihon
6:24 - Uraken Strikes
8:38 - Taikyoku Sono San Kata (Taikyoku Three)
10:58 - Shadow Boxing

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Видео 03 Westchester Kyokushin Karate BLUE BELT канала Westchester Kyokushin