Repetitive Strain Injuries (RSI): Why Overuse Alone Is Not the Cause

Learn why repetitive strain injuries (RSI) are more than just an overuse injury.

Clinically, we know our hands and fingers are 100% designed to be used. We also know that the body adapts to the things we do. So there must be more to this equation than we immediately realize if use (or overuse) leads to pain.

Thankfully, there's something else to this puzzle that I think we miss/overlook... the neck.

Let me know what you think!

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- Grant

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Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.

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#rsi #repetitivestraininjury #overuse

Видео Repetitive Strain Injuries (RSI): Why Overuse Alone Is Not the Cause канала Your Wellness Nerd