Understanding Golfers Elbow and How To Fix It

FREE eBook: Path To Recovery - Understanding and Taming Your Pain: https://www.InjuryRecoveryebook.com

TIMESTAMPS
00:00 Intro
00:34 What is Golfer's Elbow?
01:35 Anatomy of Golfer's Elbow
02:44 What causes Golfer's Elbow?
03:36 Phase 1 - Decrease Pain and Inflammation
04:26 Phase 2 - Improve Flexibility and Mobility
04:40 Phase 3 - Build Strength and Stability
05:08 Stretch for Golfer's Elbow
07:49 Massage Ball for Golfer's Elbow
11:42 Strengthening for Golfer's Elbow
17:39 Final Thoughts
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The Precision Wellbeing Group is a multi-disciplinary health & wellbeing clinic based in North Finchley, London, specialising in Injuries, Chronic Health Conditions and Weight Management.

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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Видео Understanding Golfers Elbow and How To Fix It канала Precision Wellbeing Group