禪修坐禪｜通過禪修洞察生命的實相 7-Day Zen:Insight into the true reality of life

这段视频通过禅修和静坐的实践方法，引导观众认识到内心的平静是解决人生困惑的关键。视频中以“数呼吸”为例，形象地比喻禅修方法如同驾驶不同的车辆，通过实际练习而非理论比较来达到目标。禅修的本质并非解决问题，而是超越问题，通过观察内心的起心动念，放下执着，获得内心的宁静与从容。视频还解释了“七日禅”的由来，强调“第七识”的觉知训练，以及回归当下的体验如何帮助我们看透生活的无常与无我。
This video explores the practice of meditation and mindfulness, using "breath counting" as an example to illustrate how these methods help cultivate inner peace. Meditation is compared to driving a car, emphasizing practice over theoretical comparisons. The core idea is not to solve problems but to transcend them by observing and letting go of attachments, leading to tranquility and poise. The video also explains the concept of the "Seven-Day Zen" retreat, focusing on training awareness of the "seventh consciousness," and highlights how returning to the present moment offers profound clarity about life’s impermanence and egolessness.

Видео 禪修坐禪｜通過禪修洞察生命的實相 7-Day Zen:Insight into the true reality of life канала 贤书Xianshu