This is how I LOST WEIGHT and got 6 pack abs || Weight loss Tips

Explaining how to lose weight and stay lean. You have to know how to calculate you daily calories for that you can use Healthifyme app.

Maintanence calorie calculator
https://www.calculator.net/calorie-calculator.html

Instagram - https://www.instagram.com/_prem_joshi/?next=%2F
Feel free to ask any questions regarding fitness and nutrition.

*Supplements that I use
1. Whey Protein
https://amzn.eu/d/ald3l0a

2. Creatine monohydrate
https://amzn.eu/d/gQXLVk5

3. Multivitamins
https://amzn.eu/d/4Utb3Sw

4. Fish oil capsules

*Camera
https://amzn.eu/d/4WSOJQg

How to lose weight fast, This is how I lost fat, how to get abs, best ways to lose belly fat, how to lose weight fast for teenegers.

Thankyou saket gokhle, david laid, chris bumbsted, jeff seid and alex eubank for inspiring me to never give up on my dreams.

And thankyou for watching this video, hope you got something out of it.
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Видео This is how I LOST WEIGHT and got 6 pack abs || Weight loss Tips канала Prem Joshi
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