How to Lose Stubborn Belly Fat (in 4 Steps)

In the Intro I'm making a statement like "I feel proud when I see my physique in the morning" - It's not about me saying that when you have higher body fat percentage you shouldn't or can't be proud of your body. If you're on a bulk or increasing your BF percentage for a specific purpose then that's fine.

But if you're fat just because you've made bad choices and decisions then there's no reason to be proud.

If you're trying to improve yourself and become a better Man or Women then you have all my respect.

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Chapters
0:00 Intro
0:35 Important Lifestyle Habits
02:20 Super Foods
03:11 Food Selection
04:20 The Supplements
08:19 Workout Routine
12:01 The Bonus

1. Whey Protein PR
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2. Creatine monohydrate
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4. Fish oil capsules
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5. Oats
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6. Peanut butter
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7. Muesli
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8. Ashwagandha
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And thankyou for watching this video, hope you got something out of it.

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Видео How to Lose Stubborn Belly Fat (in 4 Steps) канала Prem Joshi
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