Y Raise Exercise For Better Posture Now Using Bands
🔥 *Y Raise Exercise For Better Posture Now Using Bands* 🔥 A great exercise if you're looking to recover from back pain and sciatica & improve your posture.
👉 *Need Help With Your Back Pain?* Check this full video out now "Fixing Back Pain Master Class" https://www.youtube.com/watch?v=QIYFt7qQbJw
🔑 *Get Access To The Full Library For FREE*
🔗 https://backinshapeprogram.com/exercise-library/
The Y Raise is a fantastic exercise for activating your middle back muscles, improving posture, and aiding in lower back injury recovery. 🌟 This tutorial will guide you step-by-step on how to perform the Y Raise using resistance bands, helping you strengthen the muscles between your shoulder blades and upper lower back. 🏋️♀️
📋 What You’ll Learn:
Proper technique for the Y Raise exercise using resistance bands 💪
Engaging your core and maintaining good posture throughout 🧘♂️
A guided 10-rep exercise to practice along
Stay injury-free and improve your workout routine! For more exercises and tips, check out the link below for free access to our extensive library. 👇
🔑 *Get Access To The Full Library For FREE*
🔗 https://backinshapeprogram.com/exercise-library/
*Chapters:*
0:00 Introduction
0:20 Demonstration
1:17 Follow Along For 10 Reps
#BackInShape #BackPain #wraise
Видео Y Raise Exercise For Better Posture Now Using Bands канала Back In Shape Program
👉 *Need Help With Your Back Pain?* Check this full video out now "Fixing Back Pain Master Class" https://www.youtube.com/watch?v=QIYFt7qQbJw
🔑 *Get Access To The Full Library For FREE*
🔗 https://backinshapeprogram.com/exercise-library/
The Y Raise is a fantastic exercise for activating your middle back muscles, improving posture, and aiding in lower back injury recovery. 🌟 This tutorial will guide you step-by-step on how to perform the Y Raise using resistance bands, helping you strengthen the muscles between your shoulder blades and upper lower back. 🏋️♀️
📋 What You’ll Learn:
Proper technique for the Y Raise exercise using resistance bands 💪
Engaging your core and maintaining good posture throughout 🧘♂️
A guided 10-rep exercise to practice along
Stay injury-free and improve your workout routine! For more exercises and tips, check out the link below for free access to our extensive library. 👇
🔑 *Get Access To The Full Library For FREE*
🔗 https://backinshapeprogram.com/exercise-library/
*Chapters:*
0:00 Introduction
0:20 Demonstration
1:17 Follow Along For 10 Reps
#BackInShape #BackPain #wraise
Видео Y Raise Exercise For Better Posture Now Using Bands канала Back In Shape Program
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12 августа 2024 г. 18:12:28
00:02:07
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