The 3 minute office workout
—
Thanks for watching the video!
🔎 Check out these other resources! 👇
✅ BWS Fitness Community
https://body-weight-strength.mn.co/sh...
✅ BWS Recipes and Workout Programs
https://jerryteixeira.gumroad.com/
✅ BOOK, SUPPLEMENT AND GEAR RECOMMENDATIONS
https://www.amazon.com/shop/jerryteixeira
❗️ Connect With Me Below❗️
► JOIN THE BWS NEWSLETTER
https://mailchi.mp/74e6f916ccac/bws
► CHECK OUT THE BWS WEBSITE
https://www.bodyweightstrength.fit
► FOLLOW ME ON SOCIAL MEDIA
Instagram: https://www.instagram.com/jtbodyweigh...
Twitter: https://twitter.com/jerryteixeira
Видео The 3 minute office workout канала Jerry Teixeira
Thanks for watching the video!
🔎 Check out these other resources! 👇
✅ BWS Fitness Community
https://body-weight-strength.mn.co/sh...
✅ BWS Recipes and Workout Programs
https://jerryteixeira.gumroad.com/
✅ BOOK, SUPPLEMENT AND GEAR RECOMMENDATIONS
https://www.amazon.com/shop/jerryteixeira
❗️ Connect With Me Below❗️
► JOIN THE BWS NEWSLETTER
https://mailchi.mp/74e6f916ccac/bws
► CHECK OUT THE BWS WEBSITE
https://www.bodyweightstrength.fit
► FOLLOW ME ON SOCIAL MEDIA
Instagram: https://www.instagram.com/jtbodyweigh...
Twitter: https://twitter.com/jerryteixeira
Видео The 3 minute office workout канала Jerry Teixeira
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Look at screens a lot? Do this 1 exerciseHow to target upper chest with push-upsYour core is not your abdominals ( it’s all of this…)How many reps per set? Should your sets go to failure?Train Calves if You Want to live longer!Do this to prevent shin splints #calisthenics #bodyweight #homeworkoutAlways Skip Leg Day? I Do, And Here's Why You Should Too.Lateral chain stretch: reduce low back pain with this stretch20 Life-Changing Lessons I Wish I Knew at 24: My 44th Birthday ReflectionsHow to use my channel as your guide to building a great physique using only your body for resistanceDo this for tight shouldersHow to fix shoulder pain in 10 minutesStop doing knee pushups! (Do this instead)Follow along workout with no equipment part 2Follow Along Plank Workout ChallengeHow to improve hip mobility for beginnersHandstands progression 4: handstands with wall supportCap Barbell Power Rack 2 Year Review and RestorationHandstand Fundamentals: Wrist mobility drills to keep you pain and injury freeBeyond the One Arm Push-Up: scaling to make them harder!How to breathe and brace for the perfect hollow body position