Practical Matters #1 - The Cycles of The Breath and Nadi Shuddhi

Explorations into the concept of the human being as the "microcosm in the macrocosm", in terms of the breath. Explained is the benefit of learning how the cycles of the breath are interconnected with larger cycles of nature, and how this knowledge can be used to one's advantage in the spiritual process. Ultimately, it is most desirable to find many strategies which can help in the activation of the Sushumna, the central channel of the spine in the subtle body. To facilitate the practical use of this knowledge, the technique of Nadi Shuddhi is transmitted.

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Видео Practical Matters #1 - The Cycles of The Breath and Nadi Shuddhi канала Shunya Yoga