सत्तू ,पुदीने से बनाये ऐसी ड्रिंक जो गर्मी में ताजगी से भर देगी/mint/sattu drink @healthydiet-tips31

hello dosto. let's beat the heat with me

In this recipe, I only use basic things available in the kitchen. I have shown you how to make a delicious and healthy Sattu and mint  drink recipe. This traditional and flavorful Indian beverage is packed with nutrients, fiber and perfect for Summers

Preparation time - 10 min

Benifits of sattu👇
Sattu's cooling nature makes it a refreshing drink during hot weather. It helps prevent dehydration and heatstroke.
Sattu is rich in fiber, which promotes healthy digestion and can alleviate constipation and bloating.
It's a good source of protein and carbohydrates, providing sustained energy throughout the day.

Benifits of mint👇
Mint is a natural breath freshener, making it a great choice for a healthy and fresh breath.
Mint has antibacterial and antiviral properties, helping to fight infections and promote overall health.
Ingredients 👇
🔺Sattu Powder/1 table spoon
🔺Hand full of Mint leaves
🔺Rosted jeera powder/half t spoon
🔺Black salt /half t spoon
🔺Ice cube/ 2 to 3
🔺Butter milk/half cup
🔺Add some water if u r making with curd

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Видео सत्तू ,पुदीने से बनाये ऐसी ड्रिंक जो गर्मी में ताजगी से भर देगी/mint/sattu drink @healthydiet-tips31 канала health with nutrition