सबसे हेल्थी और जल्दी बनने वाली खीर 🍸| Rajgira Kheer | डाइबिटीज में भी खा सकते हैं, सात्विक & टेस्टी

सबसे हेल्थी और जल्दी बनने वाली खीर 🍸| Rajgira Kheer | डाइबिटीज में भी खा सकते हैं, सात्विक & टेस्टी

cholai ki kheer
cholai ki kheer recipe
cholai ki kheer kaise banti hai
cholai ki kheer kaise banaen
how to make cholai ki kheer

Amaranth Kheer is a balanced diet to eat during fasting. Amaranth is also known as Rajgira, Ramdana, or Amaranth. It is a plant-based food and is completely vegetarian. it is a delicious and nutritious dish that can be eaten even during fasting. This video will teach you how to make a simple and easy Chaulai kheer.😋
recipe ingredients 👇
👉Milk/1 cup
👉Puffed amaranth(cholai)/1cup
👉Almond/8/10
👉Walnut/2/3
👉Cashew/3/4
👉Muskmelon seeds/1  t spoon
👉Jaggery Powder/ 1 t spoon
👉Chopped almonds /1or2
👉Chopped cashew /1or2
👉Pomegranate/half cup
👉Grapes /half cup
#healthybreakfast #food #proteinrichfoods #recipe #utubevideo #cooking
#cookingvideo #fastingrecipe #highproteincalciumrecipe
#tranding

Видео सबसे हेल्थी और जल्दी बनने वाली खीर 🍸| Rajgira Kheer | डाइबिटीज में भी खा सकते हैं, सात्विक & टेस्टी канала health with nutrition