Can't Lose Weight?? Go to Bed!!

Losing weight is one of the most difficult things that any of us try to do. For years, we've all been told that it is only a matter of "burning more calories than you take in". For anybody who has struggled with weight loss you know this isn't true. There are a lot of different factors that go in to our ability to lose weight. In this video we are going to go over one of the most neglected aspect of being able to lose weight... your SLEEP!! We are going to review a recent study that showed the importance that sleep has on our ability to lose weight. Hope it helps with your weight loss journey!!
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Видео Can't Lose Weight?? Go to Bed!! канала Erik Richardson D.O.