Mindfulness Body Scan Meditation (lying down) - 30 minutes

This meditation is part of the Frame "The body - a portal to wisdom".
https://www.patreon.com/posts/48375346

In this lying down meditation we get scan through our bodies with mindful awareness. This somatic meditation can be a powerful way to relax the mind and body and reach a meditative state.

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Thanks for Craig Strahorn for the picture!

Видео Mindfulness Body Scan Meditation (lying down) - 30 minutes канала Frameless Meditation