I did stomach vacuums for a week & Here’s what happened 😱

Hi guys
in this video I did stomach vacuums for seven days straight basically I stuck in my stomach for an entire week and here is what happened.
The results in this video was just my personal experience, things work differently for everyone. Just a reminder :)

What are stomach vacuums?
stomach vacuuming is also called the "abdominal drawing-in maneuver" or "abdominal hollowing". it focuses on breathing mechanics and engaging the core muscles. Stomach vacuuming is very famous for shrinking the midsection as well as getting a tiny waste.The stomach vacuum exercises are great way to increase your core strength. Exercises like this are better for activating deep abdominal muscles and spinal stabilizing muscles. According to Research, It is also helpful in strengthening obliques and deep core muscles

Is it safe?
yes!

Hope you guys enjoyed my video ❤️
—————————————————
MY SOCIALS 📲 :
email: nimesha.ytc@gmail.com
Instagram: @nimeshaa ( 2 A’s )
Tiktoks: nimeshaaa ( 3 A’s )
Twitter: niimeshaa. ( 2 A’s )

Thanks for watching my video ❤️
—————————————————-
Discount codes % :
* ТТDeye: nimesha
* BelleGlory: nimesha
* Sudtana: nimesha15
* teamiBlends: NIME15
* Yoins: LX15, LX20
* TeaTimeTarot readings: Upgradetouplift20
* LuxuryEscapes: Nimeshaa
______________
A little about me:
* name: nimesha
* nationality: Sri Lankan
* born and raised: Dubai, UAE
* currently living: Belarus
* height: 5 ft

keywords: stomach vacuuming, I did stomach vacuums for seven days, I did stomach vacuuming for a week, I did stomach vacuums for a week, I did stomach vacuums for seven days, how to get a tiny waist with stomach vacuums, how to get a tiny waist, how to get a smaller waist in seven days, how to reduce belly fat in a week, how to get abs in a week

Видео I did stomach vacuums for a week & Here’s what happened 😱 канала Nimeshaa