I did Pilates for a week || Before & After

Hi guys,
Here’s what happens to your body when you do Pilates for a week!

Pilates is a low impact exercise comprising controlled movements that enhance your balance, core strength, mobility, flexibility, and even mood. It focuses on the smaller and deeper muscles that support your structure and enhance your overall health


#beforeafter #pilates #summerbody
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Thanks for watching my video ❤️

ABOUT ME:
✩ name: Nimesha Lorenzani
✩ nationality: Sri Lankan
✩ born and raised: Dubai, UAE
✩ currently living: Belarus
✩ height: 5 ft

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Видео I did Pilates for a week || Before & After канала Nimeshaa