Episode 9 Gut Reset Challenge | Papaya Smoothie | #papaya #smoothie #papayasmoothierecipe

Gut-Friendly Recipes💪🏻
Episode-9
Papaya Smoothie✌🏻🥤

Kickstart your day with this refreshing and gut-friendly Papaya Smoothie!!✌🏻
🥤Packed with fiber, vitamins, and antioxidants, this smoothie is perfect for promoting good digestion and overall wellness!!💫
🥤Can be enjoyed as breakfast/ mid morning/ evening snack as per your choice.

✌🏻Ingredients:
🧋1 cup ripe papaya, diced
🧋2tbsp rolled oats, soaked for 1-2hrs or overnight in refrigerator
🥤2tsp soaked chia seeds
🧋Ice cubes

✌🏻Instructions:
1. Dice the ripe papaya and add it to your blender.
2. Add the soaked rolled oats to the blender.
3.Add 2tsp soaked chia seeds
4.Top with ice cubes & blend until smooth and creamy.
5.Pour into a glass and enjoyy🌿
6.If you don’t have time to make this you can have a bowl of papaya with soaked 2tsp chia seeds too!!

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Contact: Reena +91 8208178512 (Team Nutritionist Pooja Bohra) to know more about the weight loss / weight gain / weight management programs we offer.

(Gut friendly smoothie, Papaya smoothie, papaya, smoothies, Gut recipes, Dietician, Nutritionist, Pooja Bohra)

Видео Episode 9 Gut Reset Challenge | Papaya Smoothie | #papaya #smoothie #papayasmoothierecipe канала Nutritionist Pooja Bohra