How I Lifted Atlas Stones Without Having Atlas Stones - 9 Essential Exercises

In this video, I go into detail about how I trained for the Atlas Stone event at the Strength Camp Challenge, without using Atlas Stones! Without having access to the right equipment, I basically reverse engineered the lift into different segments and trained each part of the lift individually.

This is NOT a preferred method for training for Atlas Stones. Obviously, the best thing to do in that regard is to get your hands on some actual stones. But if you're itching to compete in strongman and don't have the right equipment, this could be a useful guide to getting you able to lift Atlas Stones.

If you already have access to Atlas Stones, this video could be useful for giving you an idea for the kinds of accessory movements you should be doing.

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00:00 Intro
00:20 There Is No Direct Replace For Training With Atlas Stones
01:35 Reverse Engineering: Gripping the Atlas Stone
02:29 Improving Your Crush Grip
03:17 Reverse Engineering: Arm Adduction/Hugging Strength
03:36 Improving Your Arm Adduction Strength
04:44 Reverse Engineering: Lap Loading
05:00 Lap Loading and Relevant Pull Exercises
06:29: Reverse Engineering: The Loading Phase
06:40 Tripping Extension Exercises for the Atlas Stone
08:26 Bicep Maintenance
08:53 Stone Loading Using A Heavy Medicine Ball

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