PROBIOTICS - How To Manage Your Cravings and Boosting Your Mood

With one simple trick! Doctors hate me!

Today's video is about the importance of maintaining healthy gut bacteria and what you can do to change it.

Implementing these foods in your diet will improve the health of your gut biome:

Sauerkraut
Miso Soup
Kimchi
Soft Cheeses
Greek Yogurt (look for "live and active cultures" on the food label)
Kefir
Cottage Cheese
Kombucha
Sour Dough Bread
Acidophilus Milk or Buttermilk
Sour Pickles
Dark Chocolate
Anything else that's fermented including beer and wine

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Видео PROBIOTICS - How To Manage Your Cravings and Boosting Your Mood канала Bull's Strength