27 Minute Biceps and Triceps Workout | At Home Arm Workout with Stratton

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27 Minute Biceps and Triceps Workout | At Home Arm Workout with Stratton - Get ready to build stronger, more defined arms in just 30 minutes! This quick and effective workout is designed to target your biceps and triceps using a 40/20 interval format (40 seconds of work, 20 seconds of rest) for 3 rounds. Perfect for busy schedules, this session will leave your arms pumped and burning!\

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4

Видео 27 Minute Biceps and Triceps Workout | At Home Arm Workout with Stratton канала Tracy Steen