Potatoes.

A potato is a starch tuberous vegetable, which is consumed as a staple food in many parts of the world. Potatoes are underground tubers of the plant. Potatoes contain significant amounts of fibers that helps to lower the total amount of cholesterol in the blood by decreasing the risk of heart disease. Also potatoes are carbohydrate -rich vegetable. As well as are rich in Vitamin C, Vitamin B6, and potassium. The vegetable can be cooked , boiled, fried or dried an d consumed as food.
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