Top 3 Weight Loss Mistakes | What NOT to Do When Trying to Lose Weight

Dr. Majd shares the top 3 weight loss mistakes patients make when initiating a weight loss plan. Amidst a massive sea of misinformation on the internet, it’s vital to learn the information that your doctor would want you to know.

Tune in to next week’s video – Dr. Majd will review her top 3 online weight loss tools she often recommends to patients trying to lose weight.

Majd MD – Your YouTube Family Doctor.

SHOW RESOURCES:
1. Body Mass Index (BMI) Calculator: Body Mass Index Calculator: https://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm
2. Check out related videos:
Prevention of Diabetes Type II - 5 Tips to Reverse Prediabetes: https://youtu.be/PBEUg4UOjBk
3. My Free Intermittent Fasting Guide: https://majdmd.com/majd-md-free-intermittent-fasting-guide/

BOOK RECOMMENDATIONS:
The Obesity Code book, by Dr. Jason Fung: https://amzn.to/31Uz7RV
The Diabetes Code, by Dr. Jason Fung: https://amzn.to/2NmId4X
Intermittent Fasting, by Dr. Jason Fung: https://amzn.to/2MYz9nI

RELATED VIDEOS:
Nutrition Playlist: https://tinyurl.com/ydzcogqe
Weight Loss Playlist: https://tinyurl.com/yxrgot8t
How Does Intermittent Fasting Work (Part 1 of 2): https://youtu.be/tKLot38ZmoY
How to Start Intermittent Fasting (Part 2 of 2): https://youtu.be/OS9zAVQb28I
Intermittent Fasting Frequently Asked Questions - Top 5 Q’s Patients Ask: https://youtu.be/73kLo2YRgSw
Health Risks of Sugar Substitutes: https://youtu.be/omoHz8oLTFA
Doctor Compares Top 5 Weight Loss Diets: https://youtu.be/jhOX-JYTnzk
Top 5 Vegetarian Dietary Deficiencies: https://youtu.be/q80gkDMztq0
Top 3 Weight Loss Mistakes: https://youtu.be/JKLJS427oTM
Top 3 Free Online Weight Loss Tools: https://youtu.be/QHV9zf4Az1g
Polycystic Ovarian Syndrome (PCOS) — Top 3 Treatment Goals: https://youtu.be/s5zCii4AGbo
Polycystic Ovarian Syndrome (PCOS) Symptoms: https://youtu.be/2zcriIYYZ-E
5 Tips to Prevent Diabetes & Reverse Prediabetes: https://youtu.be/PBEUg4UOjBk

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DISCLAIMER:
All content presented is for informational purposes only. It is not specific medical advice. Please always seek a licensed physician in your area for all health related concerns.

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