25 Min Yin Yoga for Healthy Spine | Back Pain Relief, Spinal Alignment & Deep Stretch 𖤓☽

Release tension in your spine, back & nervous system in just 25 minutes 🪷
A gentle Yin Yoga practice to help you soften, unwind, and create space in your body.
👉🏼 If your back feels tight, heavy, or overworked… this is for you 🤍

This gentle, grounding class is designed to support your entire spine - including the upper back, shoulders, and lower back - while helping to release stored tension, improve mobility, and soothe the nervous system.

Through slow, mindful yin holds, you’ll gently open the fascia and connective tissues around the spine, creating space for both physical and emotional release 🌿

This practice is especially supportive if you experience:
- back pain or tightness
- stiffness in the spine, shoulders, or neck
- stress stored in the body
- overwhelmed nervous system
⏱️ TIMESTAMPS
0:00 Intro
0:38 Prone Position
2:50 Supine Twist (Right)
5:06 Supine Twist (Left)
8:00 Sphinx Pose
12:02 Child’s Pose
14:50 Child’s Pose Side Stretch (Right)
16:20 Child’s Pose Side Stretch (Left)
19:30 Cat & Cow
20:10 Caterpillar Pose
24:00 Savasana

Allow this to be a moment to slow down, soften, and come back home to your body 🤍

Join me on the mat.

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💬 Connect & reflect:
If this practice resonated with you, share your experience in the comments.
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Every interaction helps spread yoga, softness, and healing energy into the world.

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yin yoga, gentle yoga, nervous system

#yinyoga #gentleyoga #meditation #innerwork #healingjourney #mindfulness

Видео 25 Min Yin Yoga for Healthy Spine | Back Pain Relief, Spinal Alignment & Deep Stretch 𖤓☽ канала MARIKAKI