Helping a man achieve his DREAM 5K pb - SUB 20 PART 1

Helping a man achieve his DREAM 5K pb - the Trilogy
PART 1: https://youtu.be/JItWbYchKFo
PART 2: https://youtu.be/3wK2ocsZHOA
PART 3: https://youtu.be/YIefDbW8zis

Running sub 20 minutes for 5K or parkrun is a dream 5K pb for many runners. Alan Outbound has come incredibly close to running sub 20 for 5K. Can Alan hold sub 20 pace for 5km?

*MORE ABOUT JOG ON*
JOG ON with Harry Morgan produces videos about running and adventure 🏃‍♂️🏔. Whether running for fitness or enjoyment, we take a look at runner’s journeys through parkrun, 5K, 10K, marathon and trail running 🏃‍♂️. We also explore the great outdoors 🏔 , walking in the wild, climbing mountains and hiking some of the best walks 🥾 in the UK and the world. Whether running or walking, get out the door and explore 🗺.

🎤 JOG ON is a also a podcast, search for 'JOG ON' in any podcast app 📲

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📹 JOG ON 🏃‍♂️Running Videos:
🎬 The 500K Challenge: https://youtube.com/playlist?list=PLJSxbQvztsVh-jrW7GaMx1E53eadWSWTf
🎬 JOG ON at parkrun: https://youtube.com/playlist?list=PLJSxbQvztsVitH6_qNpFs7EHyqBaV3280

📹 JOG ON 🏔Adventure Videos:
🎬 Mountain Adventures: https://youtube.com/playlist?list=PLJSxbQvztsVgthNurn4ngFCxu6fbDTFsq

Other sites:
🧑🏼‍💻 Register your interest to run 500K: https://500k.co.uk/​
🌲 Sign up to parkrun: https://www.parkrun.org.uk/

📮 Get in touch:
📧 Email: thisisjogon@gmail.com
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Видео Helping a man achieve his DREAM 5K pb - SUB 20 PART 1 канала JOG ON with Harry Morgan