Easy Weight Loss Tips! (My Diet & Fitness Routine)
Hey guys! In this video, I'm giving you some of my best advice from on how I lost 30 pounds and kept if off over the years. I'm covering everything from the staple foods in my fridge to different types of workout routines. These are simple changes you can make in your every day routine that make a huge difference!
________________________________
My Favorite Smoothie:
3/4 cup Almond Milk (unsweetened/no sugar added)
1 Banana
3/4 cup pineapple
1 tsp Trader Joes Creamy Almond Butter
Cinnamon
3/4 Ice Cubes (not necessary if pineapple or banaa is frozen!)
Spartan Workouts:
https://www.instagram.com/p/Bow8x9IlBea/
https://www.instagram.com/p/BouTBHqFy95/
________________________________
FOLLOW ME ✌🏼💕
Instagram→ https://www.instagram.com/emmakapotes/
Twitter → https://twitter.com/emmakapotes
Spotify → https://open.spotify.com/user/1247118398?si=thJqfCA1SsaFXbT6W2xdtg
Snapchat → Heytheremma
PLAYLISTS 📸
Rave Videos - http://bit.ly/2FGns2C
EDC Las Vegas - http://bit.ly/2MnzyOu
VLOGS - http://bit.ly/2sAYJUG
________________________________
About Me:
👩🏻💻Digital Design Director
👯♂️Raver 📸YouTuber 💋Makeup Artist
Видео Easy Weight Loss Tips! (My Diet & Fitness Routine) канала Emma Kapotes
________________________________
My Favorite Smoothie:
3/4 cup Almond Milk (unsweetened/no sugar added)
1 Banana
3/4 cup pineapple
1 tsp Trader Joes Creamy Almond Butter
Cinnamon
3/4 Ice Cubes (not necessary if pineapple or banaa is frozen!)
Spartan Workouts:
https://www.instagram.com/p/Bow8x9IlBea/
https://www.instagram.com/p/BouTBHqFy95/
________________________________
FOLLOW ME ✌🏼💕
Instagram→ https://www.instagram.com/emmakapotes/
Twitter → https://twitter.com/emmakapotes
Spotify → https://open.spotify.com/user/1247118398?si=thJqfCA1SsaFXbT6W2xdtg
Snapchat → Heytheremma
PLAYLISTS 📸
Rave Videos - http://bit.ly/2FGns2C
EDC Las Vegas - http://bit.ly/2MnzyOu
VLOGS - http://bit.ly/2sAYJUG
________________________________
About Me:
👩🏻💻Digital Design Director
👯♂️Raver 📸YouTuber 💋Makeup Artist
Видео Easy Weight Loss Tips! (My Diet & Fitness Routine) канала Emma Kapotes
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Answering Your *Juicy* Festival Questions 🤭Why Weight Loss Is All In Your Head | Drew Manning on Health TheoryMy 45 Pound Weight Loss Story & How I Kept it off (Before & After) + Update!MY WORST RAVE EXPERIENCE (STORYTIME)ADVICE FOR FIRST TIME RAVERS...HOW I LOST 100LBS IN 1 YEAR - Before & AfterEDC Las Vegas Hotel, Restaurant & Nightlife RecommendationsHOW TO LOSE FAT & KEEP MUSCLEULTIMATE EDC SURVIVAL GUIDE / WHAT TO EXPECT AT EDCHOW I LOST 30 LBS WITH INTERMITTENT FASTINGHOW I LOST 30 LBS & KEPT IT OFF (WEIGHT LOSS STORY & TIPS)12 Mistakes to Avoid at EDC Las Vegas 👀HOW I LOST 50 POUNDS IN FIVE MONTHS | Weight Loss StoryHow To Lose Weight Fast Healthily: WRESTLERS ONLY | Dr.BergQuitting My Corporate Job to Pursue My Dream Career (Life Update!)30 LAZY LIFE HACKS for WEIGHT LOSS That Actually Work!!! How to Lose Weight Easily Without TryingEDC LAS VEGAS: Rave Outfit & Accessory IdeasWould You Send Your Kids to Fat Camp? | I Know What You Weighed Last Summer | Only Human10 Ways to Dominate a New Year! 2019 Goals, Fitness, Food, & More!BEGINNER'S GUIDE: Tips & Advice for EDC Las Vegas First Timers (2017)