8 Minute Static Stretching

8 Minute Static Stretching for post-exercise. 3 deep breaths per hold.
1. Hamstring and Adductor
2. Butterfly
3. Pigeon
4. Single Leg Hamstring
5. Figure 4 Variation
6. Forward Fold Variation
7. Backward Bend Variation
8. Camel Pose Variation
9. Child’s Pose
10. IT Band
Time to meditate and take a bath :)

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Видео 8 Minute Static Stretching канала Leah Rosenfeld