How Many Calories Should You Eat to Gain Muscle Without Getting Fat? (2017)

My bestselling books have helped thousands of people build their best bodies ever. Will you be next? Click here to get started today:
→ http://geni.us/yourbestbodyever

You can also find me on...

Instagram: https://www.instagram.com/muscleforlifefitness
Facebook: https://facebook.com/muscleforlifefitness
Twitter: https://twitter.com/muscleforlife

And you can find hundreds of my free articles on building muscle, losing fat, and getting healthy on my blogs:

→ https://www.muscleforlife.com/
→ https://legionathletics.com/blog/

Lastly, if you take workout supplements, don't buy another until you see this (because you're probably getting ripped off):

→ https://legionathletics.com/the-truth/

---
There’s no way around it.

If you want to gain muscle efficiently, you’re going to need to eat more calories than you burn each day.

While eating slightly more calories than you burn every day is conducive to muscle growth, eating a lot more isn’t more so.

That is, you’ll gain just as much muscle eating ~110% of your total daily energy expenditure as you would eating 120 or 130%.

The only thing that will change, really, is how much fat you’ll gain.

In this episode, we’re going to cover how to know how many calories you need to eat to gain weight, without just getting fat.

I also created a simple and accurate calorie (and macronutrient) calculator to make these calculations easier:

→ https://legionathletics.com/how-many-calories-should-i-eat/

Let’s get to it.

---
Want to get my best advice on how to gain muscle and strength and lose fat faster? Sign up for my free newsletter!

Click here: https://www.muscleforlife.com/signup/

References
http://www.ncbi.nlm.nih.gov/pubmed/17229738
http://www.ncbi.nlm.nih.gov/pubmed/20096034
http://www.ncbi.nlm.nih.gov/pubmed/20368473
http://www.ncbi.nlm.nih.gov/pubmed/16497175
http://www.nature.com/nature/journal/v437/n7058/abs/nature04140.html
http://www.ncbi.nlm.nih.gov/pubmed/18227495
http://www.ncbi.nlm.nih.gov/pubmed/21678033
https://www.ncbi.nlm.nih.gov/pubmed/23209188
https://www.ncbi.nlm.nih.gov/pubmed/15714213
https://www.ncbi.nlm.nih.gov/pubmed/21660838
http://www.ncbi.nlm.nih.gov/pubmed/15879168
http://www.ncbi.nlm.nih.gov/pubmed/20091182
http://www.asep.org/asep/asep/JEPonlineDec2009Lamont.doc
http://www.ncbi.nlm.nih.gov/pubmed/20489032
https://www.ncbi.nlm.nih.gov/pubmed/21660838

Видео How Many Calories Should You Eat to Gain Muscle Without Getting Fat? (2017) канала Muscle for Life with Mike Matthews